Ready to Transform Your Fitness 2025?

Now we have entered 2025 it is important for us all to reflect upon our

values and intentions for the upcoming year, whether it be health, strength

or self-care, we need to make sure we align our fitness goals accordingly.

Here are three tips for self-reflection in health, fitness and fat loss:

1. Assess Your Current Habits and Patterns

How to Reflect: Keep a journal or track your habits over a week to

identify patterns. Note when you eat, what you eat, how you feel

during workouts, and your energy levels throughout the day.

Key Questions to Ask Yourself: What are my current strengths?

What habits are holding me back?

Moving Forward: Set a specific area for improvement. For example, if

overeating at night is an issue, aim to plan and prep balanced dinners

to curb hunger later.

2. Evaluate Progress Objectively, Not Emotionally

How to Reflect: Look at measurable data such as weight, body

measurements, workout performance (e.g. heavier lifts or faster

runs) and non-scale victories (e.g. better sleep or improved stamina).

Key Questions to Ask Yourself: What progress have I made so far?

Have I been consistent with habits that align with my goals?

Moving Forward: Adjust your approach based on the data. If weight

loss has plateaued, consider tweaking calorie intake or diversifying

your workouts.

3. Revisit and Refine Your Goals Regularly

How to Reflect: Sit down monthly to review your goals. Are they

realistic? Are they still meaningful to you?

Key Questions to Ask Yourself: Are my goals too ambitious or too

easy? Do I still feel motivated by my goals or do I need a new

perspective?

Moving Forward: Break big goals down into actionable steps. For

example, instead of "lose 20 pounds", focus on smaller goals like,

"lose 5 pounds in the next month" or "exercise 4 times a week".

Will 2025 be the year you commit to your health? If so, FlighFit is the app for

you!

The FlighFit app has a huge variety of programmes on offer - there is

something to meet everyone's needs. Whether you are looking for a quick

6-week challenge, a monthly pay as you go membership, or feel you are ready to commit to a 12-week programme, we are here for you.

Each programme is designed to meet different fitness levels, from beginner

to advanced or those wanting independence to those needing more

accountability.  

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